Little Changes: Tales of A Reluctant Eco-Warrior


Little Changes starts with gut-wrenching roller coaster of emotions, and leads to an adventure that involves a Western Grebe, farm stand spinach, a meaty love story, a rock in Wyoming, and some pioneers—which eventually captured national attention. Little Changes enlightens readers about the swelling epic transformation of our generation – understanding the interaction between the products we bring into our homes and our own beautiful bodies.

Order your Little Changes eBook or  paperback (or even an autographed copy) today. We also offer discounts for book clubs, book stores and event discounts. 

Little Changes has sold around the world and is celebrated by the Campaign for Safe Cosmetics and is a Women’s Voices for the Earth Book Selection, and received the Living Now Evergerrn Gold Medal for being a world-changing book of this millennium. 


I was worried that it was going to go all environmental, hippie, tree hugging craziness and I’m not into that. Instead – the author’s main goal is to have a healthier life for her and her children.  She’s invested in having a healthier earth that will result in healthier food for her and her children. That I can agree with.  —Read more at Jendi’s Journal Review of Little Changes

Although the message is similar to the one in Michael Pollan’s The Omnivore’s Dilemma, this was a much easier and quicker read. —Read more at “Library” Books

I am so thankful to Kristi because this is the most eye opening book I’ve ever read.  The vast amount of information that she put into this book is amazing.  You MUST read it.  Every American MUST read it.  What I’ve learned since I began reading this book is simply astounding. —Read more at Life with Captain FussyBuckets

LOVE this book. L-o-v-e. ….I’ll be honest that I was afraid to read your book because I was afraid to feel overwhelmed and more like a failure than I already did in comparison to others’ greenery(?)  But it really really has made me feel better!! That I am on the right track, that I’m not going to die tomorrow if I don’t throw everything out this second, that it’s a process, and its ok if I don’t want to rub mint leaves and baking soda under my armpits!! The part where you wrote about people wanting change overnight when it really is a gradual change really hit home. I  am a huge perfectionist with a side dish of afraid-to-fail complex (my poor husband) and the message I’m getting here is so not what I perceived initially. But then again, most things usually aren’t. So thank you for the book as a gift and also for writing it. For people who are ready and need a road map, this is so helpful. I will be purchasing a copy for my mom b/c I know she will also really get into it.  ~ Jenelle

I’ve read other books on environmental toxins and the poisons that we (willingly or unknowingly) accumulate in our bodies every day. But Kristi made it matter. The combination of her personal health struggle and quest to learn “why?”, humor, and plain un-sciency descriptions of techie concepts like hormone-disruptors combine to make “Choosing Wiser” seem not only worthwhile, but actually doable. Even by regular, non-hippie, non-wealthy, non-research-lab-owning ordinary people like me.~ Chandra Rambo


Little Changes: Tales of a Reluctant Home Eco-Momics Pioneer was first launched in spring of 2012 as a 226 page, 8.5 x 5.5 inch (fits into a purse), 13 ounces spitfire with a list price of $18.99.